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Dukan – Consolidation Days 328 & 329
The week is going well! Wednesday is a workday in Delray… Commute of 70 miles. I listened to a couple running podcasts while driving for some inspiration. Breakfast: 2 scrambled eggs with ham. 700 mL...
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Dukan – Consolidation Day 330
Friday was a travel south day. I went to my friend Janice’s to help her out with some office stuff and to get filled up on friendship. I love hanging out with her. I got a lot of work done. I also...
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Memories of Europe & Sea Salt
Yesterday morning I was grinding sea salt onto my breakfast and realized that my grinder was almost empty. I was flooded with the memories of the trip that brought that container of Spice Islands Sea...
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Dukan – Cosolidation Day 333
Monday was a travel LOTS day Drove the 70 miles to work after having a nice breakfast of 2 scrambled eggs with a half sauteed onion. Angie took this pic of me… I need to get back out and run… thighs...
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Dukan – Update
A quick update as my week has been full of ups and downs. Three deaths this week. My friend’s husband, a classmate from high school and my brother-in-law’s mom… Grandma Rosie. Today is her memorial and...
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What a Week and a Half
It’s been 10 days of up and downs, but things are improving! Last Sunday a bike ride after church and then a drive 70 miles north to Melborne to visit Nick in the hospital. Very sick, my boy He had...
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Time flies by…
Can’t believe how fast time goes between posts! Nick is home. He still has the PICC line in and is receiving home nursing care for his medication and dressing changes. He’s still in quite a bit of pain...
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It's Not Genetics
Reblogged from NoTimeToW8: Three of America's biggest killers are listed on this ecard, and they are all preventable. Walking, jogging, and running along with a healthy eating plan are perfect ways to...
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It’s a Quickie
Just a quickie update… I’m doing well, maintaining my weight. Nick is on the mend after his frightening illness. I’m hoping to be back to regular blogging after next week. Things that have made...
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I thought they were talking about a sandwich!
Reblogged from LOLA, THE PUPPY WITH congenital HEART disease: Today I went to the cardiologist and my mommy was right, it didn't hurt! The doctor used a computer and a wand to look at my heart. I got...
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A bit of a rant and an update
It’s been 4 weeks since I’ve written a post… Yikes! I’m back on track with Dukan, but will write about that tomorrow… Today, a rant that’s been brewing for 9 months… That’s the sum total of my time...
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Dukan Attack Days 1-4 and PV Day 1
I’m doing the Dukan dance I was up 17 pounds over my Dukan True Weight, 27 pounds over my goal weight and when I had to suck it in last week to put on those size 8 jeans I worked my ass off to get...
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Awesome, Useful TED Talk
I get mail notifications a few times a week about new TED talks… some I watch, most I don’t. This one… worth the 5 minutes and 45 seconds. Some pretty useful tech tips in here for using your computer...
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Dukan Days 5-8
Down another 3 pounds to 173. Busy last 4 days. I taught midwifery students on Friday and did a state board review for graduate midwives on Saturday. Saturday evening a friend and I went to see my...
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Dukan – Consolidation Day 400 or so
Wow, what a few very busy weeks! I am working 4 part time jobs, so time for breathing, much less blogging, is in short supply! I’m working at the birth house 2 days a week, teaching midwives to be at...
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Re-blog – 18 Things Nobody Told Me About Running
This is spot on! I’m so happy to be back running!! Re-blogged… 18 Things Nobody Told Me About Running Hey, hey, it’s Guest Bloggers’ Week , which means we’re bringing you some of the best and most...
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Reblog – 9 Things a True Friend Would Never Do
I had a long conversation about this with a true friend this weekend and now Marc and Angel put it out there in a blog… 9 Things a True Friend Would Never Do An acquaintance has a little something in...
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Dukan – PV Dinner
Quickie update… Down 3 pounds below True Weight. Dukan web site asked me to be an ambassador! And I’m exercising every single day and eating great! To it was a Dukan PV dinner night. Chicken, onion and...
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Morning Run
Up at 0504, out the door at 0513. Lovely watching the sun come up while walking along the river. Our poor rivers are being contaminated by release water from man-made Lake Okeechobee. I actually stop...
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5 Ways To Rephrase Your Food Choices
This is an article emailed to me this morning that I wanted to pass along. The advise for staying on track with your weight loss or maintenance is invaluable! The advise comes from the Paleo Diet...
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